Blessed

I completed about 30 laps (include warm-up) during friday training and I did 20 laps (exclude warm-up) today! Woohoo! All done in freestyle. Well done!

Years back, I started shooting with right hand after my left thumb suffer a stress fracture. Recently, I am progressing well in freestyle because I can't swim breaststroke due to my knee injury. Blessing in disguised!

Biceps Femoris Injury

After consultations with 3 different physiotherapists, the common conclusion is that it is the biceps femoris that is giving me the problem, particularly the tendon. The cause was poor range of ankle dorsiflexion and the repetitive action of sprinting (concentric and eccentric contraction of biceps femoris).

I will work hard for the rehabilitation process. Legs are feelings wobbly after each session! Shiok and tiring!

December, you watch out! I will work 10 times harder to be ready for 2013 seasons!

I felt really lost and frustrated to hear that no more netball and swimming training for now. Oh well, work hard and get back strong! Go go!!