Feeling tired right now. Plysically and a little bit of mentally.

Thanks Sam. Much better now.

Life is great when you do it!

Keep going people, I know we can do it!

Things for today:
1. block out for your friend.
2. block or run OUT, do not stone there or run between 2 defenders.
3. WATCH OUT for DEFENDERS, do not force the ball over.
4. Rebound!
5. Keep trying for every chance to defend.
6. Only the final whistle counts.
7. Stop your flamingo.
8. Be careful of your stepping!