I have signed up for 30km at the end of Oct. 3 months to train to get there.
Target: 30km - 3.5hours; 42km - 5.5hours
General idea of training:
Mon: Easy Swim + HK Coaching + NYP Training + Core work
Tue: Interval + NYP Lifesaving
Wed: JY Coaching + Easy swim
Thu: Fartlek + HK Coaching + NYP Training
Fri: Self-swim + JY Coaching + NYP Lifesaving
Sat: Fartlek + Marlins Training
Sun: Long Run +Tuition
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