Friday, August 23, 2013

Training for this week

Monday: 400D, 100S X 3 sets (Skipping)
Tuesday: 5km run 32:13
Wednesday: Hamstring Raises 6 reps X 2sets (single leg)
Thursday: 100m bs X 10, 50m bs, 50m fs X 10 (SWIM), 25m x 8 water running, 25m x 4 side step in water
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