I think today is a great day other than got a little irritated by someone and the gastric. Netball training was "shoik"! It was long since I last trained like this. It was tough. For couple of times, I felt like vomitting. But, the fun overwhelmed everything. =D

Netball Rocks! =D

Things for today's training..
1. hold for longer beofre lunging out.
2. after moving back, there may not have a need to come forward again , go for the space.
3. NO MORE flamigo.

Lessons wise were fine. But the pain from gastric has reduced my concentration level. I am feeling much better now already. =D

and tada.. new skin.. I like the skin very much!

What's the reason?